If you have arthritis, can physical therapy help? YES!!! Read on for more info.
Read morePhysical Therapy can't help, if you keep your injury a secret
Physical Therapy can only help if you come to us for treatment! Don’t keep your injury a secret!
Read moreWorkout Wednesday - Calf Stretch
Workout Wednesday - Calf Stretch
This week’s workout Wednesday is a calf stretch. Do this AFTER you workout to lengthen this muscle group. Tight calves can impact your ability to walk, climb hills, and squat. But if you perform static stretching before your workout, it can negatively effect your body’s ability to create power.
Workout Wednesday - Sliding Lunge
Workout Wednesday
This week’s exercise is the Sliding Lunge
Workout Wednesday: Push Up
Every week we show you how to do an exercise correctly.
Read moreWorkout Wednesday: Crab Walk & Monster Walk
Workout Wednesday: Crab Walk & Monster Walk
Every week we bring you an exercise (or 2!) and show you how to do them correctly!!
This week’s exercises: Crab Walk and Monster Walk
Workout Wednesday: Shoulder Mobility Stretches
Every Wednesday we will pick an exercise and show you how to do it correctly.
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