What Are The Best Shoulder Stretches?
Korey’s top 3 shoulder stretches
Read moreOuch! Why Does My Shoulder Hurt When I Sleep On It?
What should you do if shoulder pain is impeding your sleep?
Read moreAdd a Lat Stretch Into Your Exercise Routine
Add a Lat Stretch Into Your Exercises!
Read moreAnother Muscle That's Usually Tight In The Shoulders - The Lats!
The latissimus dorsi (lats) are another muscle group that can cause problems for the shoulder joint.
Read moreWhat Can I Do About My Tight Shoulders?
What Can I Do About My Tight Shoulders?
STRETCH!
These are my favorite stretches. If you’ve never done them before- be sure to ask your physical therapist if they are appropriate for you!
Why Are My Shoulders Tight?
Why are your shoulders so tight? Posture!
Read moreWhat Can Physical Therapy Do For My Shoulder?
Shoulder pain is often due to muscle imbalances around the joint. Physical therapy can help identify which muscles need to be stretched or strengthened.
Read moreWhat Do Physical Therapists Do?
What do physical therapists do? We can find where your muscle imbalances are, and teach you how to fix them. So that you can lead an active, pain-free life!
Read moreScapulohumeral Rhythm- the scapula plays an important role in preventing shoulder pain
Proper scapulohumeral rhythm helps prevent shoulder pain by allowing for good rotation of the scapula
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