Workout Wednesday - Quad Stretch September 1, 2022 Korey Pieper Workout Wednesday- Quad StretchThis week Korey will show you the ins and outs of a quad stretch. For more exercises, scroll through our blog library, or check out our youtube channel. If you like what you see, recommend us to a friend!
Workout Wednesday - Hip Flexor Stretch August 19, 2022 Korey Pieper It’s time for another Workout Wednesday! This week are focusing on hip stretches with a standing hip flexor stretch.
Workout Wednesday: Crab Walk & Monster Walk June 1, 2022 Korey Pieper Workout Wednesday: Crab Walk & Monster Walk Every week we bring you an exercise (or 2!) and show you how to do them correctly!! This week’s exercises: Crab Walk and Monster Walk
Workout Wednesday: Clam Shell March 9, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 10: Clam Shell
