Workout Wednesday - Hip Flexor Stretch August 19, 2022 Korey Pieper It’s time for another Workout Wednesday! This week are focusing on hip stretches with a standing hip flexor stretch.
Workout Wednesday - Sliding Lunge July 20, 2022 Korey Pieper Workout Wednesday This week’s exercise is the Sliding Lunge
Workout Wednesday: Clam Shell March 9, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 10: Clam Shell
Workout Wednesday - Dead Bug February 2, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 5: Dead Bug
Workout Wednesday - Levator Scap Stretch January 12, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 2: Levator Scap Stretch
