Workout Wednesday: Shoulder Mobility Stretches

Every Wednesday we will pick an exercise and show you how to do it correctly.

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Workout Wednesday: Deadlift

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 13: Dead Lift

Workout Wednesday Side Plank

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 8: Side Plank

23 Healthy New Year’s Resolutions You Can Actually Keep

New Years is always a time to reflect on the previous year, and make resolutions for the new year. I wanted to share an article from Healthline that might help you make some positive changes for this year!

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Ready, Set, Refresh! How Physical Therapy Can Help You Reach Your Fitness Goals

Ready, Set, Refresh! How Physical Therapy Can Help You Reach Your Fitness Goals

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We are committed to providing a safe environment

We are committed to providing a safe environment for our patients and staff

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Committed to the well-being of our patients and staff

We are committed to the well being of our patients and staff. Here’s what we are doing, and what you can do to help us.

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Reminder - Don't Come In If... Please read for our current Covid policy

Our current policy includes staying home if you have any symptoms related to Covid-19, have been on a place, been in contact with anyone who has tested positive…

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