Fewer Opioids. More Movement. Better Health.

Fewer Opioids. More Movement. Better Health.

Every year, millions of Americans use opioids to manage pain.


Pain can be unrelenting, overwhelming, and all-consuming. So why do so many of us try to manage pain only from the palm of our hand?


Doctor-prescribed opioids are appropriate in some cases, but they just mask the pain—and reliance on opioids has led to the worst drug crisis in American history.


That’s why the CDC recommends safer alternatives like physical therapy to manage pain. Physical therapists treat pain through movement, hands-on care, and patient education—no warning labels required. By increasing physical activity you can also reduce your risk of other chronic diseases.


Fewer Opioids.
More Movement.
Better Health.
Pain is personal, but treating pain takes teamwork.
When it comes to your health, you have a choice.
Choose more movement and better health.
Choose physical therapy.

Call our office today to get started! (925) 977-9300 or email gobeyond@gobeyondphysicaltherapy.com

Physical Therapy can't help, if you keep your injury a secret

Physical Therapy can only help if you come to us for treatment! Don’t keep your injury a secret!

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Workout Wednesday - Heel Raises

Workout Wednesday

This week’s exercise: Heel Raises

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Workout Wednesday - Sliding Lunge

Workout Wednesday

This week’s exercise is the Sliding Lunge

Workout Wednesday: Push Up

Every week we show you how to do an exercise correctly.

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Workout Wednesday: Crab Walk & Monster Walk

Workout Wednesday: Crab Walk & Monster Walk

Every week we bring you an exercise (or 2!) and show you how to do them correctly!!

This week’s exercises: Crab Walk and Monster Walk

Workout Wednesday: Shoulder Mobility Stretches

Every Wednesday we will pick an exercise and show you how to do it correctly.

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Workout Wednesday: Bent Over Rows

Workout Wednesday (catch up): Bicep Curls

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! We missed posting the past 2 weeks, so we are going to play catch up today!

Week 14: Bicep Curls