Workout Wednesday - Sliding Lunge
Workout Wednesday
This week’s exercise is the Sliding Lunge
Workout Wednesday: Multifidus Activation (Deep Back Muscles)
Every week we share an exercise and show you how to do it correctly!
Read moreWorkout Wednesday: Crab Walk & Monster Walk
Workout Wednesday: Crab Walk & Monster Walk
Every week we bring you an exercise (or 2!) and show you how to do them correctly!!
This week’s exercises: Crab Walk and Monster Walk
Workout Wednesday: Shoulder Mobility Stretches
Every Wednesday we will pick an exercise and show you how to do it correctly.
Read moreWorkout Wednesday - Glut Med Hip Circles
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 19: Glut Med Hip Circles
Workout Wednesday: Bent Over Rows
Workout Wednesday (catch up): Bicep Curls
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! We missed posting the past 2 weeks, so we are going to play catch up today!
Week 14: Bicep Curls
Workout Wednesday - Dead Bug
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 7: Plank
Avoid Opioid Medication, Try Physical Therapy First (for back pain)
Avoid opioid and spinal fusion surgery - come to physical therapy first!
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