Workout Wednesday: Multifidus Activation (Deep Back Muscles)
Every week we share an exercise and show you how to do it correctly!
Read moreWorkout Wednesday: Push Up
Every week we show you how to do an exercise correctly.
Read moreWorkout Wednesday: Crab Walk & Monster Walk
Workout Wednesday: Crab Walk & Monster Walk
Every week we bring you an exercise (or 2!) and show you how to do them correctly!!
This week’s exercises: Crab Walk and Monster Walk
Workout Wednesday: Shoulder Mobility Stretches
Every Wednesday we will pick an exercise and show you how to do it correctly.
Read moreWorkout Wednesday - Glut Med Hip Circles
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 19: Glut Med Hip Circles
PHYSICAL ACTIVITY AND DEPRESSION- THERE IS A LINK
A study find that people who were more physically active had lower self-reported depression
Read morePhysical Therapy More Cost Effective Than Injections For Knee OA
Physical Therapy More Cost-Effective
Than Injections For Knee OA
Patients tend to take 1 of 2 non surgical routes when it comes to pain due to knee osteoarthritis: glucocorticoid injection, or physical therapy. New research shows that physical therapy may, in fact, be the more cost-effective approach.
The research showed that after one year, the average total knee-related costs were nearly the same for the injection group and physical therapy group. However, patients who received physical therapy were found to have higher quality-adjusted life-years scores, while the injection patients ultimately added costs through additional treatments, later physical therapy, and surgery.
My take on this article: There are times when corticosteroids can be beneficial to decrease pain. However, if physical therapy isn’t initiated during this time period, the pain will likely return when the medication wears off. Why? Because nothing changes for your arthritic joint in the long run. However, if you can work with a physical therapist to improve muscle flexibility, muscles strength, and biomechanical movement patterns while you have less pain…. then you have a better likelihood of making positive changes in the joint. Improving muscle imbalances around a joint can help improve shock absorption, improve the forces through a joint to be more symmetric and congruent, rather than just one aspect of the joint. And better motor control patterns can help coordinate proper muscle control.
— Korey Pieper, DPT, OCS