Workout Wednesday - Hip Flexor Stretch August 19, 2022 Korey Pieper It’s time for another Workout Wednesday! This week are focusing on hip stretches with a standing hip flexor stretch.
Workout Wednesday - Static Lunge March 2, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 9: Static Lunge or Split Squat
Workout Wednesday - Kneeling Hip Flexor Stretch January 26, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 4: Kneeling Hip Flexor Stretch
