Fewer Opioids. More Movement. Better Health.

Fewer Opioids. More Movement. Better Health.

Every year, millions of Americans use opioids to manage pain.


Pain can be unrelenting, overwhelming, and all-consuming. So why do so many of us try to manage pain only from the palm of our hand?


Doctor-prescribed opioids are appropriate in some cases, but they just mask the pain—and reliance on opioids has led to the worst drug crisis in American history.


That’s why the CDC recommends safer alternatives like physical therapy to manage pain. Physical therapists treat pain through movement, hands-on care, and patient education—no warning labels required. By increasing physical activity you can also reduce your risk of other chronic diseases.


Fewer Opioids.
More Movement.
Better Health.
Pain is personal, but treating pain takes teamwork.
When it comes to your health, you have a choice.
Choose more movement and better health.
Choose physical therapy.

Call our office today to get started! (925) 977-9300 or email gobeyond@gobeyondphysicaltherapy.com

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Workout Wednesday - Calf Stretch

Workout Wednesday - Calf Stretch

This week’s workout Wednesday is a calf stretch. Do this AFTER you workout to lengthen this muscle group. Tight calves can impact your ability to walk, climb hills, and squat. But if you perform static stretching before your workout, it can negatively effect your body’s ability to create power.

Workout Wednesday - Quad Stretch

Workout Wednesday- Quad Stretch

This week Korey will show you the ins and outs of a quad stretch. For more exercises, scroll through our blog library, or check out our youtube channel.

If you like what you see, recommend us to a friend!

Workout Wednesday - Hip Flexor Stretch

It’s time for another Workout Wednesday!

This week are focusing on hip stretches with a standing hip flexor stretch.

Workout Wednesday

Workout Wednesday - Heel Raises

Workout Wednesday

This week’s exercise: Heel Raises

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Workout Wednesday - Sliding Lunge

Workout Wednesday

This week’s exercise is the Sliding Lunge

Workout Wednesday: Crab Walk & Monster Walk

Workout Wednesday: Crab Walk & Monster Walk

Every week we bring you an exercise (or 2!) and show you how to do them correctly!!

This week’s exercises: Crab Walk and Monster Walk