Physical Therapy can only help if you come to us for treatment! Don’t keep your injury a secret!
Read moreWorkout Wednesday - Calf Stretch
Workout Wednesday - Calf Stretch
This week’s workout Wednesday is a calf stretch. Do this AFTER you workout to lengthen this muscle group. Tight calves can impact your ability to walk, climb hills, and squat. But if you perform static stretching before your workout, it can negatively effect your body’s ability to create power.
Should you get surgery for a ruptured achilles?
Should You Get Surgery For A Ruptured Achilles Tendon?
The New England Journal Of Medicine recently published an article that may change the way we treat Achilles ruptures. They took 554 patients during the years 2013 and 2018 with ruptured Achilles tendons. They were all casted in plantar flexion within 72 hours of injury. They were then divided into 3 groups. One group received open-repair surgery, another received “minimally invasive” surgery, and the third group did not receive surgery.
At 12 months after injury, there was no significant difference in the 100-point Achilles’ tendon Total Rupture Score among the 3 groups.
Workout Wednesday - Quad Stretch
Workout Wednesday- Quad Stretch
This week Korey will show you the ins and outs of a quad stretch. For more exercises, scroll through our blog library, or check out our youtube channel.
If you like what you see, recommend us to a friend!
Workout Wednesday - Hip Flexor Stretch
It’s time for another Workout Wednesday!
This week are focusing on hip stretches with a standing hip flexor stretch.
Workout Wednesday - Heel Raises
Workout Wednesday
This week’s exercise: Heel Raises
Workout Wednesday - Sliding Lunge
Workout Wednesday
This week’s exercise is the Sliding Lunge
Workout Wednesday: Multifidus Activation (Deep Back Muscles)
Every week we share an exercise and show you how to do it correctly!
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