Exercises to Improve Your Posture
Some of my favorite exercsies for posture
Read moreHigh Intensity Exercise for Rheumatoid Arthritis
Should you include or avoid high intensity exercise when you have rheumatoid arthritis? Read on to learn about a new study.
Read moreWhat is Good Standing Posture?
What is good standing posture?
Read moreIs sitting bad for you?
Top reasons why sitting is bad for you
Read moreHow to prevent falls (part 3)
Nutrition plays a key role in our health, and even in falls prevention
Read moreHow to prevent falls (part 2)
Keep your muscles strong.
Nine out of ten hip fractures are caused by falls. Exercises that maintain muscle strength, endurance, and balance can lower your risk for falls.
In one study, women who hadn't exercised in a year were at higher risk for hip fracture, even if they didn't have osteoporosis.
A regular exercise routine can cut your risk of a fall by 20-30%.