Ever thought about Tai Chi? It is great exercise, encourages thoughtful movement, and helps reduce fall risk in olrder adults.Read More
Nutrition plays a key role in our health, and even in falls preventionRead More
Keep your muscles strong.
Nine out of ten hip fractures are caused by falls. Exercises that maintain muscle strength, endurance, and balance can lower your risk for falls.
In one study, women who hadn't exercised in a year were at higher risk for hip fracture, even if they didn't have osteoporosis.
A regular exercise routine can cut your risk of a fall by 20-30%.
How to prevent falls, easy tips to decrease your riskRead More
1/3 of adults over age 65 fall. 10% break their hip. Many don’t recover to their prior level of functionRead More