How can you prevent osteoporis? Exercise!
Read moreTips To Prevent Falls
How to prevent falls, easy tips to decrease your risk
Read moreToday is World Osteoporosis Day
October 20th is World Osteoporosis Day
Read moreWhat is Arthritis?
What is Arthritis?
Read moreBest Treatment for Arthritis?
What’s the most beneficial thing you can do for arthritis? Exercise!
Read moreDo you need a referral for Physical Therapy
California does not require a referral for physical therapy. Some insurances still require a referral - you can check with your plan.
Read moreTips for Runners (esp if you aren't really a runner) (Copy)
Tips For Runners (especially if you aren’t really a runner)
So times are pretty crazy right now. I was out for a run this past weekend (I’m still training for my marathon, even though it was cancelled) and I noticed that there are A LOT of people out walking the trails in my community. Now, some of these people are walking because their gyms are closed. And some are probably walking just to get out of the house!
And with my free time (haha!) I was able to start a you tube channel. My first installment is: Tips for runners, especially if you aren’t really a runner.
—Korey Pieper, DPT, OCS
What is the "Core"?
What is the core? The deep stabilizers of the spine.
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