We recommend a periodic "tune up" just like you would go to the dentist. We put our bodies through stress on a regular basis- training for a fitness event, after a fall, and even sitting at the computer all day. We can help improve your mobility, decrease your pain, and create a program to get you back on track!
Manual Therapy Techniques - We use Evidence-Based treatments to efficiently improve your mobility and reduce your pain.
Personal Training - We will evaluate your specific muscle imbalances and teach you proper technique to allow you to perform exercises safely and strategically to rehabilitate your injury and improve your lifestyle.
Active Release Techniques® - state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
Deep Tissue Laser Therapy - Utilizes specific wavelengths of light to interact with tissue to accelerate the healing process.
Instrument Assisted Soft Tissue Mobilization (Graston, IASTYM, Fascial Abrasion Tool) - effectively treat scar tissue, fascial restrictions, in order to improve ROM
Functional Movement Screen (FMS) - The screen is used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals without pain.
Selective Functional Movement Assessment (SFMA) - The assessment provides an efficient method to systematically find the cause of symptoms, by breaking down dysfunctional patterns and determining whether the underlying condition is a mobility problem or a stability/motor control problem.