Smart phones are not so smart for our necks!
Read moreOur Tush, More Than Just a Cushy Seat
Prolonged sitting can lead to loss of muscle tone and stnregth in the gluteal muscles.
Read moreIs sitting bad for you?
Top reasons why sitting is bad for you
Read moreHow to prevent falls (part 3)
Nutrition plays a key role in our health, and even in falls prevention
Read moreHow to prevent falls (part 2)
Keep your muscles strong.
Nine out of ten hip fractures are caused by falls. Exercises that maintain muscle strength, endurance, and balance can lower your risk for falls.
In one study, women who hadn't exercised in a year were at higher risk for hip fracture, even if they didn't have osteoporosis.
A regular exercise routine can cut your risk of a fall by 20-30%.
How to prevent falls (part 1)
How to prevent falls, easy tips to decrease your risk
Read moreHip fractures - the scary statistics
1/3 of adults over age 65 fall. 10% break their hip. Many don’t recover to their prior level of function
Read moreKids know how to move
Kids know how to jump and land without being trained.
Read more