PT should be the first line of approach for a meniscus tear. Results are sometimes better than having surgery.Read More
Soft tissue mobilization- more than just a massage. We perform different soft tissue techniques such as Instrument Assisted STM, Active Release Technique, Cupping.Read More
What is prehab? Does it work?Read More
Smart phones are not so smart for our necks!Read More
Prolonged sitting can lead to loss of muscle tone and stnregth in the gluteal muscles.Read More
Top reasons why sitting is bad for youRead More
Nutrition plays a key role in our health, and even in falls preventionRead More
Keep your muscles strong.
Nine out of ten hip fractures are caused by falls. Exercises that maintain muscle strength, endurance, and balance can lower your risk for falls.
In one study, women who hadn't exercised in a year were at higher risk for hip fracture, even if they didn't have osteoporosis.
A regular exercise routine can cut your risk of a fall by 20-30%.
How to prevent falls, easy tips to decrease your riskRead More
1/3 of adults over age 65 fall. 10% break their hip. Many don’t recover to their prior level of functionRead More