PT should be the first line of approach for a meniscus tear. Results are sometimes better than having surgery.
Read MorePhysical Therapy can help treat Meniscus Tears

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PT should be the first line of approach for a meniscus tear. Results are sometimes better than having surgery.
Read MoreSoft tissue mobilization- more than just a massage. We perform different soft tissue techniques such as Instrument Assisted STM, Active Release Technique, Cupping.
Read MoreWhat is prehab? Does it work?
Read MoreSmart phones are not so smart for our necks!
Read MoreProlonged sitting can lead to loss of muscle tone and stnregth in the gluteal muscles.
Read MoreTop reasons why sitting is bad for you
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