Ever thought about Tai Chi? It is great exercise, encourages thoughtful movement, and helps reduce fall risk in olrder adults.
Read MoreEver Wondered About Tai Chi?
What is Ehlers-Danlos Syndrome?
What is Ehlers-Danlos Syndrome?
Read MoreHigh Impact Exercise Can Help Decrease Bone Density Loss After Menopause
High intensity exercise can help decrease bone density loss after menopause
Read MoreMy Favorite Core Exercises
These are some of my favorite core exercises. Please talk to your physical therapist if they would be a good addition to your home exercise program!
Read MoreExercises to Improve Your Posture
Some of my favorite exercsies for posture
Read MoreHigh Intensity Exercise for Rheumatoid Arthritis
Should you include or avoid high intensity exercise when you have rheumatoid arthritis? Read on to learn about a new study.
Read MoreWhat is Good Standing Posture?
What is good standing posture?
Read MoreWhat is "good posture"
What is good sitting posture?
Read MorePhysical Therapy can help treat Meniscus Tears
PT should be the first line of approach for a meniscus tear. Results are sometimes better than having surgery.
Read MoreSoft tissue mobilization- more than just massage
Soft tissue mobilization- more than just a massage. We perform different soft tissue techniques such as Instrument Assisted STM, Active Release Technique, Cupping.
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