PT should be the first line of approach for a meniscus tear. Results are sometimes better than having surgery.
Read MorePhysical Therapy can help treat Meniscus Tears
Soft tissue mobilization- more than just massage
Soft tissue mobilization- more than just a massage. We perform different soft tissue techniques such as Instrument Assisted STM, Active Release Technique, Cupping.
Read MorePREHAB - What is it? Does it work?
What is prehab? Does it work?
Read MoreOur Smart Phone - Not So Smart For Our Neck!
Smart phones are not so smart for our necks!
Read MoreOur Tush, More Than Just a Cushy Seat
Prolonged sitting can lead to loss of muscle tone and stnregth in the gluteal muscles.
Read MoreIs sitting bad for you?
Top reasons why sitting is bad for you
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