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PHYSICAL THERAPY AND PAIN MANAGEMENT- HOW WE CAN HELP EASE OPIOID DEPENDENCE
Many people seek a quick fix for pain. Studies have shown that physical therapy can be an alternative for pain management.
Next time your physician offers opioid pain relievers ask for an alternative- Physical Therapy.
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Nutrition plays a key role in our health, and even in falls preventionRead More
Keep your muscles strong.
Nine out of ten hip fractures are caused by falls. Exercises that maintain muscle strength, endurance, and balance can lower your risk for falls.
In one study, women who hadn't exercised in a year were at higher risk for hip fracture, even if they didn't have osteoporosis.
A regular exercise routine can cut your risk of a fall by 20-30%.